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Welcome to FitTherapy.Live, your ultimate destination for transformative fitness solutions designed for busy professionals. Founded by Sebastian Paul, a certified fitness trainer with nine years of experience, our mission is to empower individuals to take charge of their health, reverse lifestyle diseases, and achieve sustainable fitness goals.

At FitTherapy.Live, we believe in a structured yet flexible approach that fits seamlessly into your daily routine. Our science-backed programs focus on strength, endurance, mobility, and overall well-being, ensuring a balanced and effective fitness journey.

Our Programs​

ADAPT - Advanced Personal Training​

ADAPT is our premium one-on-one coaching program, designed for individuals who seek personalized attention and customized fitness solutions. Whether you're an athlete, a fitness enthusiast, or someone looking to make a serious transformation, ADAPT provides tailored training, nutrition guidance, and continuous mentorship to help you reach your peak potential.

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Method 45​

Method 45 is our flagship workout program, designed for those with a busy lifestyle. It offers structured, high-intensity 45-minute workouts, three days a week, focusing on strength, endurance, and functional fitness. Ideal for professionals who want maximum results in minimum time, Method 45 is a proven formula for sustainable fitness and fat loss.

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UNLOCK​

UNLOCK is a series of progressive programs designed to build foundational habits for lifelong health and fitness. This includes:

• UNLOCK 10K Steps: A movement-based program to integrate walking as a daily habit for fat loss and improved metabolism.

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ADAPT Mentorship

 

ADAPT Mentorship is a coaching program where you receive a customized workout and nutrition plan, along with expert guidance to help you achieve your fitness goals efficiently and effectively.

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Why Choose Fit Therapy?

• Expert coaching tailored to your fitness level and goals

• Efficient, time-saving workout plans

• Proven methods to reverse lifestyle diseases like obesity, diabetes, and high cholesterol

• A supportive community and continuous guidance

• Programs designed to fit seamlessly into a busy professional’s life

Join us at FitTherapy.Live and take control of your health today. Let’s unlock your full potential together!